Pilates is the best way to improve your strength, flexibility, and core stability. Are you new to the activity and don’t know what you should wear to a pilates class? Don’t worry, we have a guide to help you out!
What is Pilates?
Pilates is a low-impact exercise that focuses mainly on controlled movements and proper breathing. It is a great workout for people of every age and fitness levels.
Benefits of Pilates
There are many benefits to practising Pilates, including:
- Improved flexibility
- Increased strength
- Better core stability
- Reduced pain
- Improved posture
- Stress relief
Different Types of Pilates
There are a few different types of Pilates, but the most common are:
- Classical Pilates: The original form of pilates requires a reformer machine and other equipment.
- Mat Pilates: This type of Pilates doesn't require any equipment and can be done at home.
- Reformer Pilates: This type of Pilates uses a reformer machine, which provides resistance and support for your movements.
What to Wear to Pilates
The most important thing you need to keep in mind when choosing what to wear to pilates is comfort. You want to be able to move freely and be flexible without any restrictions from the clothes you’re wearing. Here are some tips when choosing what to wear to different types of pilates classes.
- Classical Pilates: Wear a fitted top and comfortable active trousers that allow for a full range of motion.
- Mat Pilates: Wear comfortable clothing that you can move in easily like Chkokko’s co-ord sets. Avoid low-waisted or overly tight bottoms.
- Reformer Pilates: Wear moisture-absorbing sportswear and grip socks to provide stability on the reformer machine.
Pilates Clothes at Chkokko
At Chkokko, we have a wide variety of comfortable and stylish apparel that's perfect for Pilates. Our high-quality activewear will give you the support and flexibility you need to get the most out of your workout.
Ready to try Pilates?
Now that you know what to wear, there's no excuse not to give Pilates a try! It's a great way to improve your overall fitness and well-being.
Shop Chkokko's activewear collection today and find the perfect outfit for your Pilates workout!
